Murder Bunny Triangle of Death

With the help of Balljoint we now have permanent blocks at Folsom for anyone to use. So it would be rude for us not to break them in the first morning we have them.  11 HIM gathered for some Thursday Folsom Fun.

Warmup

20 SSH

10 gravel pickers

10 Moroccan night clubs

Mosey to Animal control fence (AKA Folsom brick yard) grab a block and rifle carry to the tennis courts.

Head into tennis court

Route 66 using the sidelines of the tennis courts, overhead presses carrying the block overhead between lines, 5 merkin penalty if you set the block down

Elevated 4 corners with your block, rifle carry between corners, walking on short sides, slow trot on long sides  

First corner 10 Lunges (5 each leg)

Second corner 10 Lunges, 20 curls

Third 10 lunges, 20 curls, 30 tricep extensions

Fourth 10 lunges, 20 curls, 30 extensions and 40 windshield wipers

Mosey to soccer field with block

Murder Bunny Triangle of death

Triangle of cones roughly 40 yards apart, do one blocky Then Murder bunny with block to second cone, do two blockies. murder bunny to third cone, do three blockys, and so on. We did two laps ending with 7 blockys at final cone.

Rifle carry blocks back to the Brick yard

Mosey to start for the pledge

Mosey to lower picnics shelter

20 Corky Ramano’s

20 LBC’s in cadence

30 Big boys

25 Freddie Mercury’s in cadence

Mosey back to start

Announcements

CSAUP Saturday

Murph on Memorial Day

Torch Run tomorrow 7am Ranlo

Possible mens retreat in the fall

Prayer requests

Stripers brother

Turtle man

Huck

Big Pappy and family

Sister act and family

Sarlacc’s daughter

All the guys in the lineman rodeo

All the F3 babies

Bedpans friend Cody

Our country