• Post Type: Backblast
  • When: 04/27/2022
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's: Beach Boy
  • PAX: Tesla (R), Nutria, JC2, Tricycle, Cinderella

Disclaimer

Warmup

  • SSH
  • Don Qs
  • Hillbillies
  • Grass Pickers
  • 6 Burpees

 

Mosey around track

Grass Pickers

Mosey around track

 

The Thang;

10 Rounds

  • 30 mountain Cross Climbers
  • 10 Squats
  • 10 Merkins
  • 10 Freddy Mercuries IC
  • 10 Shoulder Taps IC

Mosey back for COT and FNG naming

COT

Announcements

Prayer Request

YHC closed in Prayer

Welcome Beach Boy!

As always, fun to be at TRB! Thanks men for allowing me to lead you this morning. Werk was put in by all!

Over and out,

Breaker Breaker