• Post Type: Backblast
  • When: 04/28/2022
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Wichita,Balljoint,Tippman,Gearwrench,Stogie,Beatle Bailey,Tonka

Warmup: SSH,gravel pickers,Squats,Merkins all x 10 IC

mosey to bottom shelter 4 sets 5 pull ups 20lbc

catch me if you can to the flag 3 burpees and karaoke

mosey to soccer field for block work with partners one does the exercise other murder bunnies across field 100 big boys,200 lunges,300 X factor

moseyed back to the flag for COT I shared a verse with the pax took prayer requests made announcements

I was trying to work some IPC stuff into the boot camp today the event makes me push my limits every year and I hope it did the same for the pax today thanks for the chance to lead again I’m looking forward to the next one