First, sorry for the late back blast! My bad men. But it was still a great workout. Went like this:
SSH-burpees X 5
IWs X 20
Gravel pickers X 20
Mtn. Climbers X 20
Move on over to the track for a six shooter.
10 burpees – lap
20 Big boys – lap
30 merkins – lap
40 AHs – lap
50 CDDs – lap
60 SSH – lap (Watt’s Up wondered why we did cardio after cardio. Told him Herb Brooks did it that way. He didn’t know who Herb was. You all should.)
Line up at the end for a Tesla fave – Bear Crawl Slalom! Everyone got three rolls here.
SSH X 10
Bobby Hurley’s X 10
same lineup to go back, this time we run the human obstacle course.
SSH X 10
BHs X 10.
Over to the basketball courts for some suicide work;
R1 – Merkins, 5 X 10X 15
R2 – LBCs, 5X10X15
R3: burpees 5X10X15
Done with that! Time for some circle work.
One pax calls the work. Does burpee broadjump around the circle while the work gets done. Got 4 rounds in.
Short crowd today. But quality. Quality > Quantity! Great morning to work in to.
Pleasure to lead!