Back in the saddle on a sunrise!

First, sorry for the late back blast! My bad men. But it was still a great workout. Went like this:

COP:

SSH-burpees X 5

IWs X 20

Gravel pickers X 20

Grapevines

Mtn. Climbers X 20

Move on over to the track for a six shooter.

10 burpees – lap

20 Big boys – lap

30 merkins – lap

40 AHs – lap

50 CDDs – lap

60 SSH – lap (Watt’s Up wondered why we did cardio after cardio. Told him Herb Brooks did it that way. He didn’t know who Herb was. You all should.)

Line up at the end for a Tesla fave – Bear Crawl Slalom! Everyone got three rolls here.

SSH X 10

Bobby Hurley’s X 10

same lineup to go back, this time we run the human obstacle course.

SSH X 10

BHs X 10.

Over to the basketball courts for some suicide work;

R1 – Merkins, 5 X 10X 15

R2 – LBCs, 5X10X15

R3: burpees 5X10X15

Done with that! Time for some circle work.

One pax calls the work. Does burpee broadjump around the circle while the work gets done. Got 4 rounds in.

Pledge.

NMM:

Short crowd today. But quality.  Quality > Quantity! Great morning to work in to.

Pleasure to lead!

Tesla.