• Post Type: Backblast
  • When: 04/27/2022
  • AO: The Labyrinth
  • QIC: Flintstone
  • FNG's:
  • PAX: EZ Rider (R), Dirt (R), JJ, Folgers (R), Tube

Wednesday at the Labyrinth and it was a good day to have a good day.  Strong group of 6 got out and mixed it up.  Here’s what I remember:

The Thang:

  • 10 x SSH (IC)
  • 10 x Don Q’s (IC)
  • 10 x Hillbillies (IC)
  • 10 x Mike Tysons (IC)

Grabbed a bag from my car and didn’t wait around to show it off, ran to the next stop which was the far entrance at the maintenance building for:

Triple Triple

  • Pick a parking spot
  • With hands on the lines, crawl sideways to the end of the spot
  • 3 x Werkins (OYO)
  • Crawl sideways back to the start
  • 3 x Werkins (OYO)
  • Repeato for a total of 3 times

Grab up the bag and mosey into the park.  We didn’t pay the bills again, so the lights were off, so care was taken not to hit a root on the back side of the fields, heading to the picnic shelter by the turd shack for:

  • 15 x Dips (IC)
  • 15 x Bulgarian Split Squats L (IC)
  • 15 x Bulgarian Split Squats R (IC)
  • 15 x Decline Peter Parkers (IC)

What’s in the bag?  Jump ropes! YHC passed ’em out and everyone got familiar with their ropes.  No double dutch was done.  This time.  Instead, it went like this:

  • Mosey to the 2nd island
    • 15 x Hand-release Merkins (OYO)
    • 15 x Superman Pullups (OYO)
    • 15 x Double Crunches (OYO)
    • 15 x Penguins (OYO)
    • 15 x Gorilla Humpers (OYO)
  • Mosey back to back
    • 10 x Jump Ropes (?) (OYO)
    • This side escalates to let us know what round we’re on, so 20, 30, 40, etc.
  • Repeato x 5 for a total of 6 rounds

We took a “break” after round 4 to go back to the shelter for a second round of

  • 15 x Dips (IC)
  • 15 x Bulgarian Split Squats L (IC)
  • 15 x Bulgarian Split Squats R (IC)
  • 15 x Decline Peter Parkers (IC)

We finished all 6 rounds and moseyed back, and we were only 2 minutes late!  YHC stuck around and knocked out my 20 burpees for bringing the PAX in late.

Announcements:

  • JJ on Q next week (May the Fourth)

Prayer Requests:

  • EZ Rider’s Family
  • JJ & M married for 20 years

Enjoyed gettin the jump ropes out.  Nobody struggled with it at all.  They’ll definitely be back out.

Good stuff.  Thanks y’all.

Yabba Dabba Doo