• Post Type: Backblast
  • When: 04/21/2022
  • AO: The Goat
  • QIC: Pockets
  • FNG's: UFO
  • PAX: NUTRIA, BOUQUET, C-PAP, DIRT, BIG ORANGE SHOES (BOS), ORANGEMAN, CINDERELLA, TESLA, PILGRIMS PROGRESS, WATTS UP

Picking up a last minute Q, I wanted to stay close to the start for I have a relay coming up and I wanted to keep it simple!! Finding a few PAX pulling in after me for some EC, we jumped out on the roads for a little fellowship run. I had to stop for an RR break and the guys met back at go time. Bouquet brought a FNG brother-n-law along for the day. They jogged in and our FNG brought a weighted pack with him and Bouquet said that I’d better bring the heat! With all things said and disclaimers given, let’s begin!! 

 

Warmup

IC x 10 

Goofball

SSH 

Squat

LBC 

Nolan Ryan 

 

Let’s  explain the work for the day.

 

This will be the Triple Nickel of all Triple Nickels.  Mosey down to the stop sign for our first station.  

Triple Nickel is 

Merkins

Squats 

LBC 

 

Mosey up to the police department’s parking lot for the next set.  

Triple Nickel is 

Dips 

Lunges or walking Lunges ( count one leg ) or IC 

Dying Cockroaches IC 

 

Mosey to the stop sign at Center St and 9th.  Our last station. 

Triple Nickel is. 

Diamond Merkins

Hillbillies  IC 

Flutter Kicks IC

 

Complete 5 rounds of all 3 sets. We only got 3 rounds in before we  ran back to the start for 3 minutes of  Marry. 

 

Announcements.

Smarter than a 5th grader next Tuesday.