• Post Type: Backblast
  • When: 03/25/2022
  • AO: Downtown
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Purple Haze, Tube, Hushpuppy

This workout was planned around the Q  with no upper body work as Your’s Truly decided to trip, fall, and beat myself up at the Pub The week before.  Thanks for your patience and hangin with me!

Warm Up

Gravel Pickers

Seal Jacks

MNCs

LBCs

W/O

Route 66 to HH Ballpark w/ Squats

Suicides parking lot of HH BP

20 WWI OYO

Running around BR stopping middle and corners with PAX chosen ab work.

RUN BACK TO START

Prayers F3 Family Members and Friends