• Post Type: Backblast
  • When: 04/09/2022
  • AO: Old School
  • QIC: Wirenut
  • FNG's:
  • PAX: Defib(R), Mayor, Bedpan

No FNG’s this morning quick warmup and we’re gonna get this thang over so in 30 we can go run the Community Foundation 5k.

The Thang.
AMRAP for 30 min.

  • 5 Blockies
  • 20 OHP
  • 20 Curls
  • 20 Extesions
  • Bear Crawl 15 meters
  • 10 Merkins
  • 10 A to G Squats
  • 10 Big Boys

Rinse and Repeat for As Many Rounds As Possible

Very simple workout we kept the pace and intensity up I think I burned @600 calories on this one.

On to the 5k weather you’re pushing for Speed for Need, or just running a race on your own today good luck and good job today guys.