• Post Type: Backblast
  • When: 04/22/2022
  • AO: Downtown
  • QIC: Boudin
  • FNG's:
  • PAX: Capt Stubing, Purple Haze(R), Gear Wrench, Easy Rider(R), Sister Act, Hush Puppy

Pledge

Disclaimer

20 SSH IC

15 Imperial Walkers IC

15 Moroccan Night Clubs IC

10 Merkins IC

20 Squats OYO

5 Burpees

Mosey to the parking deck.  5 Burpees at each speed bump.

We started at the bottom of the parking deck and did Route 66 on each level then mosey back to the start for 5 Burpees them mosey back to the next level.  The exercises done were has follows

Level 1  Merkins

Level 2 Monkey Humpers

Level 3 CDD

Level 4 Squats

Level 5 Mountain Climbers count right leg

We fellowship moseyed to the Level 6 for wall work.

30 second Wall Sit

15 Dirty Hookups

30 Shoulder Taps

30 second Wall Sit

Mosey down to Level 4 rinse and repeat then mosey to Level 3 rinse and repeat.  With time running low we moseyed back to the Pavilion for some core work.

25 of the following exercises.

LBC

Flutter

American Hammers

Heals to Heaven

Penguins

WWII

Time 6:15 am

Announcements

Prayer Request

Nameorama

The Q took us out in prayer

Thank you for the opportunity to lead. SYITG.