• Post Type: Backblast
  • When: 04/19/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Nutria, Hermes, Gavel, Kaepernick, Tube
Disclaimer: For the next few months if I’m Q’ing(Spiderman), I solemnly swear to NOT call out any side straddle hops, mosey, burpies, or jumping oriented bull-crap. That’s about the extent of my rant, cause we have work to put in! LET’s GO!
Pledge
Moroccan Night Clubs
Squats
LBCs
Merkins
Imperial walkers
Grass Pickers
Thang:
Curls 10IC, Squats 10IC
Curls 12IC, Squats 12IC
Curls 14IC, Squats 14IC
Curls 12IC, Squats 12IC
Curls 10IC, Squats 10IC
Merkins 10, LBCs 10IC
Merkins 12, American Hammers 10IC
Merkins 14, Flutterkicks 20IC
Hand release Merkins 12, American Hammers
Hand release Merkins 10IC
Hand Release Merkins 10, LBCs 10IC
Lawnmowers
Shoulder Press
Squat curl press
Repeat x 3
Calf Raises, 2 sets of 15, X2
Mary
Name-o-rama
COT