9 for Old School today..including FNG
Nice work and good push amid injuries and other things. At one point, we were 9, then Leppard’s calf began to give him trouble. He pushed until he could push no more. Then we were 8..until Wirenut ambles off to the port-o-john..then we were 7. He was followed by FNG, then we were 6. FNG was called out for going bathroom during workout..he’ll fit right in;). Leppard was found in his truck; the others emerged in time for some 40’s to end it.
SSH, Gravel Pickers, Toy Soldiers
Run up, 1 Burpee at the top, Run back down. Repeat until you get to 7 Burpees.
50 Merkins, 100 Squats, 150 Flutters, 200 Rocky Balboas, 250 Monkey Crunches
Partner 1 does the exercise. Partner 2 runs from Library to a chosen intersection.
50 Werkins, 100 Monkey Humpers, 150 LBCs, 200 Reverse Crunches, 250 Mountain Climber
Partner 1 does the exercise. Partner 2 runs in front of courthouse.
Mosey back to start for:
Lindsay’s at picnic tables
Dips/Bridge Thrusters: 30/10, 25/15, 20/20, 15/25, 10/30
Baseball Game tomorrow night
Gump and family
But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil. Hebrews 5:14
“Many of God’s promises do not depend on our character but on His faithfulness. Believers must go on to maturity and God has made it possible to do so. If we start to drift from the Word, we’ll also start to doubt the Word, get dull toward the Word and become lazy believers. The best way to keep from Drifting is to lay hold of the anchor.” Wiersbe
Naming of FNG..Double Stack
Leppard took us out
Thanks for coming out! So thankful for you guys! Nice camaraderie!