Well thought we would prepare some for the the SMR. Started out like this:
- Side stradle hop
- Quickly into a circle with 25′ weights (2) and two sets of 10′ barbells. On your seats American hammers passing the weights and continuing the exercise.
- Then another round with squats and over the back with the weights , butterflies, and squats
- 3 rounds then off to the fields
- Cones set up for sprints to each cone and backwards running ( what was that called) 3 sets
- Cones set up in star pattern run to center and back to the cone on each corner
- Mary’s ( slaw said I didn’t start them right ) anyway finished out with those and a quick mosey back
Prayer request :
Broke’s back and his daughter
Turtle man, Gump, Gumby’s mom, OOmpa
Anouncements: Trash pick up Gas house, Young life Golf tournament need more sponsors and players, Ray Nathans 21st lunch
Thanks guys always an honor.