• Post Type: Backblast
  • When: 04/14/2022
  • AO: Midoriyama
  • QIC: Termite
  • FNG's:
  • PAX: Pockets, Slaw, Gumby, Blart, Purple Haze, Freight, Broke

Well thought we would prepare some for the the SMR. Started out  like this:

  • Side stradle hop
  • Quickly into a circle with 25′ weights (2) and two sets of 10′ barbells. On your seats American hammers passing the weights and continuing the exercise.
  • Then another round with squats and over the back with the weights , butterflies, and squats
  • 3 rounds then off to the fields
  • Cones set up for sprints to each cone and backwards running ( what was that called) 3 sets
  • Cones set up in star pattern run to center and back to the cone on each corner
  • Mary’s ( slaw said I didn’t start them right ) anyway finished out with those and a quick mosey back

Prayer request :

Broke’s back and his daughter

Turtle man, Gump, Gumby’s mom, OOmpa

Anouncements: Trash pick up Gas house, Young life Golf tournament need more sponsors and players, Ray Nathans 21st lunch

Thanks guys always an honor.