- Post Type: Backblast
- When: 04/16/2022
- AO: The Fighting Yank
- QIC: Mayor
- FNG's: Heisenberg
- PAX: Watts Up, Dingy, Nutria, Pockets, Buckshot, Serena, Pilgrims Progress, CPAP, Kaepernick, Tesla, Fruity Pebbles, Doodles
Finally, the Mayor has come back to Belmont….and all cheered when I said this.
Move the the statue for the warmup where the disclaimer was noted. One (1) FNG.
Warmup: SSH x15IC, Gravel Pickers x10 IC, ROL/LOR, Moroccan Night Clubs x 15IC and arm circles to shake it out. Pledge and 22 for vets (per day) and police (per month).
Thang: We say goodbye to the bunker crowd and roll up to the track for the solo 6. Six exercises OYO for 50 reps/steps then take a lap. I explained the exercises and got some flack because Nutria said there were more than six so I politely went in front of him and counted them one by one for effect. Six it is so we move on. CDDs, Mountain Climbers, SSH, Leg Lifts, Lunges, Bear Crawls.
We mosey to the hill I almost broke the SFN chair, but on the way, we grab some high wall and do 10 muscle ups and 5 calf raises at each stair as we go up.
At the top of the hill, I give the rendition of the first time I pushed a SFN cart so in honor, we do a triple nickel with Merkins at the bottom (another story there) and squats at the top. Fellowship mosey to the bunker to properly salute those with 20 monkey humpers IC. They returned the degeneration X so we move on.
At the fountain we circle up for some scripted Mary: French fries, pistol squats, Michael Phelps, X or star crunch, mountain climbers, Freddy Mercury all with 10 count or IC.
Mosey up the stairs for the statue with 5 calf raises here and we call it early.
Moleskin: Given what has happened recently to our community with an F3 brother, I took two minutes to discuss our duty as men to reach out to other men. We truly dont know what someone else may be going thru. That is evident. Don’t be a coward, ask…. If you see something, feel something….Do or say something. Encourage other men to reach out. There is someone in the circle you are closer to or is closer to you. Be the oak.
Name the FNG. He’s from Albuquerque so we named him Heisenberg. There was a lot of chatter about having some of those in the nation, but this guy lived in the house in the show Breaking Bad. Plus its better than Teslas option of Meth Lab. Good luck spelling it. I will get him added later. I didn’t have my phone so couldn’t attack it immediately.
Announcements, Prayers, Name-o-Rama, COT
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