I promised Dirt i would Q one back when he took over site Q of Labyrinth in January or February…better late than never I guess.
Me an Gear Wrench clowntruck’d down to one of the original bootcamp beatdowns of F3 Gastonia which has been struggling with Pax # as of late… We had 10 in the COT so not bad. Upon arrival we notice a FNG making sure he is in the right place. Turns out he showed up to the Bull Dog the day before and only Hermie showed up and claimed that he doesn’t “Lead these things”…(Come on Man!!!) so i assured him we would doing more then talking this morning! Hermie did go over the 5 core principles and other aspects of F3, so I gave a disclaimer and off we went!
Abe Vigoda’s–2 burpees
Left over right over left–4 burpees
Toy Soldiers–5 burpees
Mosey down to Plant Fitness parking lot, rt66 bear crawl with Mike Tyson’s, then rt66 with crab walk and big boys…extra point if you can EH a sad clown headed in the gym. No one was successful. Recover mosey to the Bank, where he Ford F’n Ranger was waiting with a payload full of rotors. everybody grab one according to your ability. Partner up for Dora! One lap around the bank while other works. when the exercise did not include the rotor (Burpees, Merkins, Squats) the partner running carried the rotor for the lap.
300 chest press
We ran out of time half way through the last one. So mosey back to the flag for COT and naming the FNG.
After being left at the Bulldog and the middle out of 8 kids, I would like to welcome Forgotten (Brandon McCall) to F3!
Trash pickup after Gashouse workout 16th
2nd F Lunch @ Ray Nathans BBQ 21st
Honey Hunters game Sunday 24th
Pax in IR
Gump and his family and the 2.0 that passed