• Post Type: Backblast
  • When: 04/09/2022
  • AO: The Fighting Yank
  • QIC: Tesla
  • FNG's:
  • PAX: J2C, Orangeman, Pilgrim's Progress, Roscoe, Dingy, Norwood, Freon, Kapernick

Been awhile since YHC led at the Yank so this was going to be a good one! Had a little bit of a short crew due to the Community run but no prob! Went like this:


SSH burpees X 5

IWs X 20

Grasspickers X 20


Mtn. Climbers X 20

Roscoe takes the Bunker guys, YHC takes the bootcampers

Time fro some half pipes X 2

Top: Plank jacks X 5

Shelter at bottom: 1 burpee

Top at Main street: 5 ass to the road monkey humpers.

BLIMPS on the field:



Imperial walkers


Plank Jacks


P1 runs the filed and does 5X of the work. Returns and does the work while P2 runs. We do this together meaning we wait for the 6 in plank on each round before we go again.

Up to the Corner of Knowledge for bench work:

Round 1 10X


step ups


Elevated big boys:

Run to the other end for 5 burpees.

Run back by the road, rinse and repeat above, same number.

Return to the field for our favorite thing – Bear crawl Slalom! Why wouldn’t we!

Post BCS, a little soccer goal obstacle course:

1st goal: CDD X 10

2nd goal: LBC X 10

3rd goal: BH X 10

4th goal: SSH X 20

Still time for a half pipe! So we did one and went to COT at the Yank.


Small but dedicated crew today. We left it all out there. The way it ought to be! Lots of good work got done.

Pleasure to lead as always and thanks to Roscoe for leading The Bunker!