• Post Type: Backblast
  • When: 04/14/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Balljoint, Wichita, Stogie, Westside, Def Leopard, Bedpan

Beautiful weather this morning at Folsom, thought for sure we would have had a shirtless Wichita running around. But we did get another celebrity Midoriyama appearance at Folsom this week, there was a Leopard sighting.

Warmup
10 Gravel pickers in cadence

20 Moroccan night clubs

20 side straddle hops

5 Burpees

Mosey to shelter

15 step ups each leg

15 dips

15 Derkins

10 step ups

10 dips

10 derkins

5 step ups

5 dips

5 derkins

Catch me if you can

Partner up, one partner Nurs towards the flag pole at the AG center, the other does 10 diamond merkins then catches up and takes over the nur while the other partner does their work.  rinse and repeat til we get to the flag at the top  

Pledge

Dirty 11’s in the top lot- CDD’s and big boys with a Burpee in the middle

Every light pole back to the start do 10 LBC’s

Circle for Mary for the last 10 minutes with a couple extra burpees sprinkled in.


Announcements

Trash pickup Saturday downtown

Lunch next Thursday at Ray Nathan’s

Runners needed for SMR

 

Prayer Requests

Huckleberry

Broke

Big Pappy and his family

Montross

Turtle man