20 SSH IC
20 Moroccan Night Clubs
10 Merkins IC
10 Gravel Pikers IC
Mosey to the Tennis courts for some Tabata work. 20 seconds of work and 10 seconds of rest for 4 minutes
Mosey around all of the tennis courts.
Next we lined up on the line of the first tennis courts for suicides
5 burpees at start mosey to next line
20 Squats mosey back
20 V ups.
First round completed time running short, so we left the Tennis courts and repeated the previous work out at each telephone pole on the left until we got back to the start.
Back at the start we focused on core 25 reps of the following exercises
Heals to Heaven
Time 6:15 am
I took us out in Prayer.
Thanks for the opportunity to lead. SYITG