• Post Type: Backblast
  • When: 04/08/2022
  • AO: Tequila Sunrise
  • QIC: Boudin
  • FNG's:
  • PAX: Watts Up(R), Virus(R), Gator, Tesla(R), Pilgrims Progress, Dirt(R), Cinderella, Finkel(R), Zeus, Kapernik(R), Gavel, Orangeman(R), Radar, Dr Suess(R)

Disclaimer

Pledge

Warmup:

20 SSH IC

20 Moroccan Night Clubs

10 Merkins IC

10 Gravel Pikers IC

5 Burpees

Mosey to the Tennis courts for some Tabata work. 20 seconds of work and 10 seconds of rest for 4 minutes

3 rounds

Squats

Merkins

Monkey Humpers

Mountain climbers

Mosey around all of the tennis courts.

Next we lined up on the line of the first tennis courts for suicides

5 burpees at start mosey to next line

20 Squats mosey back

5 Burpees

20 Merkins

5 Burpees

20 Lunges

5 Burpees

20 V ups.

First round completed time running short, so we left the Tennis courts and repeated the previous work out at each telephone pole on the left until we got back to the start.

Back at the start we focused on core 25 reps of the following exercises

Flutters

Freddie Mercury’s

Peguins

Heals to Heaven

Time 6:15 am

Annoucements

Prayer Requests

Nameorama

I took us out in Prayer.

Thanks for the opportunity to lead.  SYITG