• Post Type: Backblast
  • When: 04/07/2022
  • AO: The Goat
  • QIC: Boudin
  • FNG's:
  • PAX: Dirt(R), Virus(R), Dr. Suess(R), Boquet, Tesla(R)

Disclaimer

Pledge

Warm up:

20 SSH IC

15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

Mosey to bridge Lunge Walk across, continue Mosey to the parking lot on the other side of the Park.

25 of the following exercises then Mosey back to the light before the bridge

Squats

Merkins

Smurf Jacks

CDD

5 Burpee

20 of the following exercises then Mosey back to the parking lot

Squats

Merkins

Smurf Jacks

CDD

5 Burpee

15 of the following exercises then Mosey back to the light before the bridge

Squats

Merkins

Smurf Jacks

CDD

5 Burpee

10 of the following exercises then Mosey back to bridge. Lunge walk across then Mosey to Gazebo.

Squats

Merkins

Smurf Jacks

CDD

5 Burpee

At the Gazebo partner up for  DORA 123

100 Big Boys

200 Reverse Lunges

300 Flutters count right leg.

With time running down we did

25 LBC

25 Heels to Heaven

Time 6:15 am.

Annoucements

Prayer request

Nameorama

I took us out in prayer.

Thank you for the opportunity to lead.