Warm Up: SSH, Goof Balls, Nolan Ryans,
Tennis courts for some Ball play:
100 Monkey Humpers, 200 Shoulder Taps, (count one side) 300 seal straddle Hops, Yeah thats what we are calling them now so Deal with it LOL.
This got the Pax and my self fired up so onto the next.
To the picnic Shelter land of the smooth concrete.
Step Ups, Merkins, LBC’s, Dying Cock Roaches, Swimmers, 20x each and we did this 4 times.
Well YHC still does not know how to offer direction to the effectiveness as others. I am a work in progress per Dredd it takes about 10,000 hours to perfect something I got a few more hours to go. But none the less we got all the werk done and told Stogie good by since it was close to 6am. Only thing left is some 11’s
We had the Great Tonka coming in Hot in a tractor trailer with the J brake sounding like a long fart after an evening at the Golden corral. You know Loud full of vibration you dont know if something will fall out or your greatest symphony will take place.
11’s I see this massive piece of manstruction just hanging out and think. What would Hacksaw do? so I modified the 11’s
we did dips off the flat bed and squats on the other side. I may not be the best at cadence, math, or anything else to do with 1 leg or 2. But By God when I see something cool I know how to put it Werk!
Great job from everyone this morning. I was proud to know Westside mentioned he burned a good amount of calories today. Also we talked about discipline, and Tonka said a field caught on fire he was working the other day. He told them “you can’t start a fire in a mudhole” So thus the title. Maybe wichita said that Im not sure..
Turtle man, Pappy, Oompa, Stripers Brother, Westsides Wifes family who recently lost a grandma, Wichitas family, travels for some of the pax this week.
The Bed Pan is full