Perfect morning. Lots of HIM. Plenty of Kotters. 2 FNGs. Lots of EC happening. Anticipation was high and the PAX was ready.
It must be the second Convergence of the year! This is what happened…
The PAX gathered in the Bunker, ready for the beatdown to come. Little did they know what we had up our sleeves. YHC welcomed everybody to the jamboree and gave the disclaimer for the FNGs and then handed things over to ex-Nantan Broke.
You Call That a Warmup!?
Broke felt like there was some corner cutting happening of late and brought in the reinforcements, The Form Police! Apparently the guys with the police hats are more qualified to call rep or no-rep than us regular PAX! In this section of the beatdown, Broke called for decreasing rounds of 15 Merkins, 15 Squats and 15 Big Boy Situps. After each round we’d reduce the rep number by 1 until we got to 1. Some of the PAX said this was excessive for a warmup but YHC says it was just right.
After Broke did his thing, the event was handed over to BOS who took us on a lap around the block and up to the track behind the old middle school.
BOS caught everybody off guard when he announced that we’d all run a full mile around the track by doing 5 laps. This was completed in many degrees of quickness but it was definitely done. BOS then called for varying exercises done to a 60 second timer which was a good change of pace.
Bed Pan then took the reigns to finish off the beatdown. He led a mosey down to the lower pathways and gathered the PAX to explain things.
Triple Nickel and such!
The Pan called for 5 Mountain Climbers at the bottom and then we were to run up to the covereged picnic area for 5 Dips. Do this x5 and then it’s on to the next Thang. Partner Booyah Merkins. Do the Merkins then the partners would run different directions and then come back together for more Booyah Merkins. We did this until about time, where YHC called the PAX to gather under the amphitheather pad.
Time! Great workout, great fellowship and great leadership by the PAX. Oh yeah, we had 50 HIM here today! Aye!!!
Announcements: Community Foundation Run & Speed for Need, Adopt A Highway cleanup, Honey Hunters game
Prayer requests: Turtleman, Huckleberry, Big Pappy & Family, Tesla, Max Foster chemo, Pilgrim’s Progress’ M, Pizza Man’s pastor Richard Myers
Always be EHing!!!