• Post Type: Backblast
  • When: 03/14/2022
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Def Leppard, Freon, Pillager, Termite, Gator, Red Ribbon, Pink Floyd, Camellia, Dr Seuss

10 at Mt Hollywood

Warm Up:

Usual nonsense

The Thang:

Mosey towards Baptist Hill.  Triple Nickel called here with Hand Release Merkins at bottom, run to top for 5 Bobby Hurley, them back down. Do this for 5 rounds.

Mosey to the back of the Trust bank.

3 Rounds

Burpees x 5

Hip Slappers x 10

Mike Tyson’s x 15

Imperial Walker Squats x 20

Peter Parker’s x 15

Run a lap around bank after each round.

 

Mosey to street headed towards Ida Rankin. Route 66 called using the light poles on the way back to flag.  1 Merkin at first pole.  2 at the second.  Continue until you finish with 11 Merkins at last pole.  Mosey to flag, time!!

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Appreciate the chance to lead.

SA