Flaming Cropduster

9 total pax for a beautiful day at Midoriyama to suck in all the pollen that we could. Leppard had the Q but pushed his wife down the stairs again so he had to take her to the doctor. I’m always willing to step in so I dug through the archives and found one  that I had saved that I could tell was going to have a high suck factor. It did not disappoint.

Warmup:

SSH x 10ic- Broke is starting to look like a cross between Leppard and Tesla while doing these now

Low slow squat x 10ic

I’m not much on the warmup this late in the day so let’s get busy. We grabbed some blocks and hit the parking lot on the other side of the turd shack.

The Thang:

10 blockees-Oh the moans from the crowd!

20 Thrusters-yet again more moans

30 Hand Release merkins-the moans stopped as the pax let defeat settle in

40 Lunges(count each leg)

Run 2 laps around the parking lot

Rinse and repeat.

We did this for the entire time and it was terrible. I started blacking out at one point I really felt like I was going to go out. Mayor almost puked 13 times. Blart had a bet going for when Mayor would puke. Termite said he laid enough block and refused to pick one up. Oompa started but pulled a half flaming cropduster. He just walked off with his block to the woods. We thought he was going to leave but he came back eventually to do a modified version. Wirenut didn’t think it was hard enough and did his lunges on the curb so that they would be deeper. Speaking of deeper there was a surprising amount of sexual innuendo’s during this workout. I mean we usually have some but this one was a little disturbing at times.

COT:

Announcements-Convergence this Saturday at The Yank, SMR meeting after, Community run 4/9, Trash pickup 4/16

Prayer Request-Mayor took us out

Pledge-Led by Oompa

Moleskin:

This one was so good Blart even said goodbye to me. It was from his truck and he was giving me the California howdy but he did at least say bye!