Day: March 31, 2022

We kept it simple today at Diablo Sammich.

Many times I have tried to find the end of the development behind Pelican’s.   Many times I have failed and when we reached a cul de sac, we did merkins to make up for it.

Wattsup and HIPAA once took me there and that distance plus a grueling pace made for a great workout

Last night, I swallowed my pride and looked it up online.  To get to the very very very very end, you just follow Plantation Rd/St all the way to the end.

That’s exactly what we did.  And it worked.  I was tired all day too!

Disclaimer

Warmup

Slow, slow mosey around parking lot

The Thang:

10 Rounds

• 30 mountain Cross Climbers
• 10 Breaker Breaker (Squat, left kick, squat, right kick, jump squat)
• 10 Merkins
• 10 Freddy Mercuries IC
• 10 Shoulder Taps IC

Finished with some Mary

The Pledge

COT

Announcements

• Convergence
• Community Foundation Run
• Adopt a Highway clean-up
• Baseball game – 2nd F

Prayer Request

• Tesla
• Huck
• Pink Floyd’s M and Dad

YHC closed in prayer

Nice work men, something a little different than kettlebell work.

Breaker Breaker

Warmup

• SSH
• Don Qs
• Grass Pickers
• Burpees x 6

Mosey to Main St

At every Street light, left and right side to the church Parking lot

• 5 Merkins
• 5 Jump Squats

Church parking lot – Triple Nickel

• 5 burpees
• Bear crawl to opposite side of parking lot
• 5 monkey Humpers
• Lung walk back to starting point

Mosey to Central Ave

Route 66

At every light post – Merkins

Mosey back to school

• Wall sits and o/h presses20 I/C,
• Balls to wall w/shoulder taps 10
• Mountain Climbers x 20 I/C

Rinse and repeat 3x

Finish with Pledge and COT

Announcements

• Convergence
• Community Foundation Run
• Adopt a Highway – April 16th (GasHouse)
• Honey Hunter’s Baseball Game

Prayer Request

Sargento helping with planting a church in Belmont area; looking for a gathering place

Pink Floyd’s M and Dad

YHC Closed us out in prayer

Always fun to Q Mt Hollywood! Good work men!

Breaker Breaker

It’s been about six months since my last Q . I took some time away from F3 to focus on building muscle mass in the gym.But I’ve done that as long as I cared to, it’s time to get lean for summertime and what better way than boot camp with those hammers at Folsom. I sure was missing my F3 brothers and pumped to get back in the gloom with them and shed a few pounds. I’ve been back at it about a month now and I’m getting some endurance back,so I was itching to lead a workout so I pounced on the first one I could at Folsom here’s what went down.

warm up: ssh,gravel pickers,mnc,bolt 45’s,merkins,mountain climbers all x10 IC

mosey to flag stopping at each light pole on the way for 3 kraken burpees

we pledged it up

mosey to horse track for 11’s dips and rows

burpee Indian run back to far shelter sparky showed up at some point I think it was after the kraken burpees….. convenient

back shelter partner work one does work other runs to flag and back exercises:50 pull ups,100 hanging knee raises,150 incline push ups TIME !
had more fun stuff planned but it’ll have to wait for another day.

we circled up I shared some words with the pax from Job about how we should view God while going through trials.we shared announcements took prayer requests and I prayed us out.

Thanks for the chance to lead this morning men  I’m glad to be back.we’re stronger together no doubt!

10 men posted at Prison Break for a mix of running and recovery-walking. One guy would not be denied as Broke continues running, despite dealing with an ongoing leg or possibly back issue. Hope the doctor appoint gives you some good direction to begin getting better. For the rest of us, sprained ankles, calf soreness, and blisters will heal sooner than later.

Announcements:

• 4/2/22 Convergence at The Yank, Smoky Mountain Relay meeting afterward. Also, there may be a service opportunity after as well.
• 4/9 Community Foundation Run @ Fuse in Gastonia – runners welcome, we have several Speed For Need chairs to push
• 4/17 Roadside cleanup in Gastonia after the Gashouse workout

Prayer Requests:
– Huck
– Turtleman
– Big Pappy and family
– Sister Act’s daughter (and family)
– Wichita and his dad, mourning the loss of his mother
– Ball Joint’s uncle
– Broke
– the family of two boys involved in an accidental shooting

Sarlacc took us out in prayer.

Go Duke!