• Post Type: Backblast
  • When: 03/29/2022
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Spider Man, Nutria, Sledge (R), Tube, Dry Rub (R)

Disclaimer

Warmup

Slow, slow mosey around parking lot

The Thang:

10 Rounds

  • 30 mountain Cross Climbers
  • 10 Breaker Breaker (Squat, left kick, squat, right kick, jump squat)
  • 10 Merkins
  • 10 Freddy Mercuries IC
  • 10 Shoulder Taps IC

Finished with some Mary

The Pledge

COT

Announcements

  • Convergence
  • Community Foundation Run
  • Adopt a Highway clean-up
  • Baseball game – 2nd F

Prayer Request

  • Tesla
  • Huck
  • Pink Floyd’s M and Dad

YHC closed in prayer

 

Nice work men, something a little different than kettlebell work.

Breaker Breaker