Release The Kraken!

It’s been about six months since my last Q . I took some time away from F3 to focus on building muscle mass in the gym.But I’ve done that as long as I cared to, it’s time to get lean for summertime and what better way than boot camp with those hammers at Folsom. I sure was missing my F3 brothers and pumped to get back in the gloom with them and shed a few pounds. I’ve been back at it about a month now and I’m getting some endurance back,so I was itching to lead a workout so I pounced on the first one I could at Folsom here’s what went down.

warm up: ssh,gravel pickers,mnc,bolt 45’s,merkins,mountain climbers all x10 IC

mosey to flag stopping at each light pole on the way for 3 kraken burpees

we pledged it up

mosey to horse track for 11’s dips and rows

burpee Indian run back to far shelter sparky showed up at some point I think it was after the kraken burpees….. convenient

back shelter partner work one does work other runs to flag and back exercises:50 pull ups,100 hanging knee raises,150 incline push ups TIME !
had more fun stuff planned but it’ll have to wait for another day.

we circled up I shared some words with the pax from Job about how we should view God while going through trials.we shared announcements took prayer requests and I prayed us out.

Thanks for the chance to lead this morning men  I’m glad to be back.we’re stronger together no doubt!