We had 12 men for a Final Four workout. Seeing no FNG’s we headed up 8th Avenue to find a better parking lot for the warm up.
Goofball x 20 IC
Windmill x 10 IC
Hillbilly Walker x 10 IC
SSH x 20 IC
Sun Gods x 10 IC (each direction).
Plank Jacks x 15 IC
10 merkins, 20 cdd
10 merkins, 20 cdd, 30 squats
10 merkins, 20 cdd, 30 squats, 40 mountain climbers (count one side only)
5 burpees for the train.
Took a mosey to the basketball courts in Cramerton.
BASKETBALL SHOOT OUT:
YHC has two grab bags, one with 6 ping pong balls, upon which are written numbers from 10 to 25, plus the letter “Q” (puller gets to choose the number of reps); The second bag contains 6 ping pong balls with exercises (Bobby Hurleys, Carolina Dry Dock, Merkin, Mountain Climbers and Squats) on them.
There is also a basketball. Prior to the pax pulling the ping pong balls, the pax has to shoot the basketball through the net (Free Throw Line or 3-Point Line). If the pax misses, we do a total of five burpees for each miss.
Congratulations to Zeus and Cinderella (the only PAX to make a basket today)
Convergence at The Fighting Yank on Saturday, April 2
Community Foundation Run on Saturday, April 9
F3 Night at the Gastonia Honey Hunters. Check Slack for more details.
Pizza Man’s pastor.