• Post Type: Backblast
  • When: 03/26/2022
  • AO: Gashouse
  • QIC: Broke, Tube
  • FNG's: Orange Peel
  • PAX: Voodoo, Big Pappy, Gumby, Clavin (R), Dry Rub (R), Hermie (R), Bondo

A shin injury combined with the amount of PAX running relays this weekend led YHC to reach out to Tube earlier this week to propose a combined Bootcamp / Pain Lab workout. He was all in and after a discussion later in the week a plan was formulated. Nine experienced PAX and a FNG were present as the clock struck 0700 and we got to work.


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We did a modified version of an Iron Pax workout that kept the heart rate up and provided a full body workout.

Do exercises in sets of 25.. After 25 reps jog 25 yards, perform 3 flying squirrels and jog back to continue exercise.
200 curls

175 LBC’s

150 OH press

125 American Hammers

100 Goblet squats

75 tricep extensions

50 lunges each leg

25 HR Merkins

We had to modify the last few exercises due to time and I turned it over to Tube.

Tube finished us off with some DDPY. I’ve seen the acronym, but never knew what it was. After doing it, I wish I still didn’t know. It’s yoga and it ain’t easy.


Convergence 4/2 at The Yank

Community Foundation Run 4/9

Honey Hunters 4/24

Cleanup 4/16


Prayer Request

Prayer channel list


Gumby’s mom


PAX doing relays


YHC took us out

Welcome Tyler Patterson, now known as Orange Peel and EH’ed by Bondo. Great to see Clavin and thanks to him for talking through the 5 Core Principles with the FNG. Strong work by the PAX this morning and I appreciate Tube letting me combine the workouts and Whoopee for putting me on the Q schedule.

I’m Broke