• Post Type: Backblast
  • When: 03/21/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Pillager, Bubba Sparxxx, Virus, Gator, Red Ribbon, Frans, Google, Buckshot

There has been a local legend in Mt. Holly for awhile about the “Mt. Holly Boom”.   Every so often there will be large booming sound that will shake our house.  Nobody seems to know where the boom comes from.  Well this morning we know where the Boom! came from when F3 drop the B.O.M.B.S on Mt. Hollywood.

Warmup:  Toy Soldier x 15; Gravel Pickers x 15; Don Quixotes x 10 (special request from Bubba Sparxxx)

Moseyed down to the Truist Bank Parking Lot.

Started the workout with B.O.M.B.S

50 x  Burpees

100 x  Overhead Claps in People’s Chair

150 x  Merkins

200 x  Big Boys

250 x  Squats

Moseyed back to Mt. Holly Middle School park benches.

10-Dips

10-Derkins

10-Step Downs

20-Dips

20-Derkins

20-Step Downs