• Post Type: Backblast
  • When: 03/19/2022
  • AO: Old School
  • QIC: Boudin
  • FNG's:
  • PAX: Purple Haze(R), Wirenut, Slaw, Blart

YHC showed up to Slaw finishing up some EC.  The Purple Haze showed up.  It was breezy morning.  Clock struck 7:00 am time to get started

Disclaimer

Warm up

15 SSH IC

15 Imperial Walkers IC

10 Merkins IC  (Blart and Wirenut decided to show up at this time)

10 Gravel Pickers IC

20 Squats OYO

Pledge

Moseyed away from the start down past the rescue station for Route 66.  First Q fail, this road was a little busy to use the parking spots.

Merkins and Lunge walk between parking spots one way and squats and bear crawls between parking spots on the way back.

At this time YHC asked the PAX if there was a place to do some wall work.  Wirenut offered up Ingles, so we moseyed down to Ingles for

3 rounds

10 Dirty Hookups

20 Hip Slappers

30 Should Taps

Mosey around identified part the of the parking lot.  After set number 3 we moseyed back to the start to use the track at Old School.

At the track we performed an escalator.  Moseying in between the track corners.

First corner

10 Merkins

Second corner

10 Merkins

20 Big Boys

Third corner

10 Merkins

20 Big Boys

30 Monkey Humpers

Fourth corner

10 Merkins

20 Big Boys

30 Monkey Humpers

40 Mountain Climbers

Now that we were back at the start it was time for round two of track work.  This time we used the opposite corners of the track while moseying in between.

First corner

30 SSH

20 Squats

10 Merkins

Second corner

30 Mountain Climbers

20 Reverse Lunges

10 Merkins

Third corner

30 Monkey Humpers

20 Burpees

10 Merkins

Fourth corner

30 Freddie Mercury’s

20 Plank Jacks

10 Merkins

With less than 10 minutes left we headed back to the start for core work.  We did 25 of the following excercises.

LBC

High Flutter Kicks

Low Flutter Kicks

High Scissor Kicks

Low Scissor Kicks

American Hammers

Heals to Heaven

WWI

Flutter IC  (Q fail number 2.  YHC cadence was really off during Flutters and Plank Jacks.  Lucky the PAX had my back to get me back on track by calling the cadence.

Plank Jacks 10 IC  Time  8:00 am.

Annoucements

Convergence at The Yank April 2nd

Purple Haze mentioned SMR team members to keep an eye out on Slack for race info.  Meeting on Sunday, March 27th.

Community Run on April 9th.

Wirenut will be doing 30 min block workout the morning of Community Foundation run on April 9th.

Prayer Request

Name o rama

I took us out in Prayer.

Great work guys.  Thank you for the push and the opportunity to lead. SYITG