• Post Type: Backblast
  • When: 03/26/2021
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Slaw, Short Sale, Purple Haze, Stinky Bird, Flintstone, Easy Rider, Round Up, Ball Joint, Rabbit Ears, Gastone, Dirt, Watts Up, Def Leppard, Folgers

15 men Downtown

Warm-up: Gravel Pickers, Hillbillies, 5 Burpees

The Thang:

Mosey to Post Office for some 11’s.

10 Big Boys at top 1 Imperial Walker Squat at bottom.  9 Big Boys at top, 2 IW Squats at bottom. Continue until finish with 1 Big Boys, 10 IW Squats.


Mosey to main street. Exercise called is Route 66  using light poles on left.  1st pole 1 Plank Jack Merkin.  Next pole 2 PJ Merkin.  Continue going up until you finish with 11 PJ Merkins.


Short mosey to parking deck.  Next exercise;

5 Rounds

10 Hip Slappers, run up stairs to top

10 Monkey Jumpers, back down other set of stairs


Still time, so we stayed in parking deck.  Bottom level do 5 Burpees.  Run and go up ramp to next level. Do 5 Burpees, 10 Hand Release Merkins.  Run up to next level for 5 Burpees, 10 HR Merkins, 15 American Hammers. Go to next level 5 Burpees, 10 HR Merkins, 15 AH, 20 Mountain Climbers.  We didn’t make it to the top because we were running low on time.

Back at flag, we had time to do the Worst Merkin Ever.  3 count exercise.  Werkin on 1 count, Merkin 2, Diamond Merkin on 3, that equals 1 rep.  I believe we got to 8 and time was up.   Those are awful!!




Prayer Request


Great group of men this morning. Appreciate the push.  SYITG

Sister Act