15 men Downtown
Warm-up: Gravel Pickers, Hillbillies, 5 Burpees
Mosey to Post Office for some 11’s.
10 Big Boys at top 1 Imperial Walker Squat at bottom. 9 Big Boys at top, 2 IW Squats at bottom. Continue until finish with 1 Big Boys, 10 IW Squats.
Mosey to main street. Exercise called is Route 66 using light poles on left. 1st pole 1 Plank Jack Merkin. Next pole 2 PJ Merkin. Continue going up until you finish with 11 PJ Merkins.
Short mosey to parking deck. Next exercise;
10 Hip Slappers, run up stairs to top
10 Monkey Jumpers, back down other set of stairs
Still time, so we stayed in parking deck. Bottom level do 5 Burpees. Run and go up ramp to next level. Do 5 Burpees, 10 Hand Release Merkins. Run up to next level for 5 Burpees, 10 HR Merkins, 15 American Hammers. Go to next level 5 Burpees, 10 HR Merkins, 15 AH, 20 Mountain Climbers. We didn’t make it to the top because we were running low on time.
Back at flag, we had time to do the Worst Merkin Ever. 3 count exercise. Werkin on 1 count, Merkin 2, Diamond Merkin on 3, that equals 1 rep. I believe we got to 8 and time was up. Those are awful!!
Great group of men this morning. Appreciate the push. SYITG