• Post Type: Backblast
  • When: 03/23/2021
  • AO: Folsom
  • QIC: RoundUp
  • FNG's:
  • PAX: Wichita, Sawdust, Sister Act, Ball Joint, Sarlacc, Tater Hole, Wirenut, Rabbit ears, Medicine Woman, Plug In, Flubber, Hacksaw(R)

Warm Up

20 SSH

10 Burpees

15 SSH

10 Burpees

10 SSH

10 Burpees


mosey to the courts

start Out with suicide burpees.
Add a burpee and merkin each time you get to a court edge.

round up everybody in the corner for 4 corners and we started with

corner 1  10 burpees

corner 2 20 little Gumby’s in the woods

corner 3 30 hillbillies

corner 4 40 CDD

Circle up and we repeated those workouts again in the circle.

we stayed in the circle for

50 LBC and 10 Big boys

60 LBC and 20 Big boys

plank work until I call recovery

plank jacks 20 ic

Peter parkers 20 ic

parker Peters 20 ic

20 merkins

15 wide arm merkins

10 regular merkins

5 diamond merkin

mosey to the hill for 11’s with merkins at the top and squats at the bottom!

we got stuff done and calories were burnt!

Prayer Request

big Pappy

gumby family

wirenut family

each other