mosey to the courts
start Out with suicide burpees.
Add a burpee and merkin each time you get to a court edge.
round up everybody in the corner for 4 corners and we started with
corner 1 10 burpees
corner 2 20 little Gumby’s in the woods
corner 3 30 hillbillies
corner 4 40 CDD
Circle up and we repeated those workouts again in the circle.
we stayed in the circle for
50 LBC and 10 Big boys
60 LBC and 20 Big boys
plank work until I call recovery
plank jacks 20 ic
Peter parkers 20 ic
parker Peters 20 ic
15 wide arm merkins
10 regular merkins
5 diamond merkin
mosey to the hill for 11’s with merkins at the top and squats at the bottom!
we got stuff done and calories were burnt!