SubstiQ

Wojo injured his back preparing for March Madness on Monday and reached out to see if I would take the Q. No worries, we’ll find something to do. Weather was crappy and attendance was light, but 5 PAX in total decided to put in some work. No reason to warm up in the rain, let’s head down to the lake and find a shelter.

Old School Deck of Death

Who need’s to pay $20 for a “special” deck of cards when a $.99 regular deck works just as good.

Number on card = number of reps

Face Cards = 20 reps

Aces = 25 reps of all exercises

Joker = 100 reps of PAX choice

Hearts – Merkins

Diamonds – Dips

Spades – Squats

Clubs – Big Boys

We made it through the entire deck and back to the start at time.

Announcements

New AO in Dallas on March 27th at 0700 at Cloninger Park

Convergence at Bulldog on April 17th

PT Test at Gashouse on April 24th

Prayer Request

Mayor 2.0

SA and family

Gold Digger 2.0

Watts Up – major life decision pending

Big Pappy and family

Ooompa Loompa M’s new job

Praise for Tater Hole’s cousin’s daughter coming home from hospital

YHC took us out.

I’m Broke