The Ricky Bobby has a lot to offer but the numbers have been low so when I found 12 bricks in my garage I thought that would be enough. I planned a workout but I was not prepared. 13 men showed and I freaked out a little. I mentioned that I was going to use bricks but did have enough. Flintstone says “how many you need, I got like 40.” We scrambled to get bricks and then this is what happened.
Warmup: 15 Toy Soldiers IC, 15 SSH IC, 15 Imperial Walkers IC, 15 Overhead Press IC. Lap around the track.
Work: 20 of each OYO and with bricks in hand. Seal Jacks, Oblique Crunches, Squats, Overhead press, Hand Release Merkins, Curls.
Lap around the track.
15 of each then a lap
10 of each then a lap
5 of each, no lap
Build it back up. 10, 15, and 20. Laps in between each set.
1 minute left so we did the Tesla stretch. Time.
Flintstone reminded me about the pledge and then we hit the COT. Welcome FNG Bambi.
Rebar heart test results
Relay race runners this weekend
Mayors 2.0 broken arm
Successful heart surgery on Bubba Sparxxxs’ 2 month old neighbor.
PT April 24
New Folsom AO
Young Life Golf event May 10
Thanks for another opportunity to get better.