• Post Type: Backblast
  • When: 02/25/2021
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Tater Hole, Blart, Gomer, Dr. Seuss (R), Dirt (R), Bos (R), Broke, Purple Haze (R), Ash Pond, Montross, Def Leppard (R), Lil Sweet, Wet Nuttz,

 

 

Mosey to Field:

  1. Heel to Toe walk – Nur Toe Heel
  2. Heel Walk – Nur Toe Walk
  3. Toe Walk – Nur Heel Walk
  4. Walking High Knee – Nur Walk
  5. High Knee – Nur
  6. Flat Back Bear Crawl – Nur
  7. Slow Carioca – Switch sides
  8. Squat Hops ½ Way – Nur
  9. Downward Dog Bear Crawl – Nur

Go to Hill:

  1. Nur up – Bear Crawl Down- Nur up – Crab Walk Down x 3

Go to Curb:

  1. Patrick Step up x 10 ea leg
  2. Peterson Step up x 10 ea leg

Go to Bench:

  1. Tibialis Raises 
  2. Quad Stretch
  3. Pigeon take head to ankle

Go to Field:

  1. Wide Leg Stretch
  2. Side Stretch
  3. Split Squat x 5 ea leg
  4. Split Squat Stretch
  5. Fire Hydrants
  6. Stretching