Not a bad morning at the Labyrinth. A little muggy but the company was more than enough to make up for it. This simple yet effective work out was as always an ideal way to start the day.
5:30 on the clock and time to push the rock.
Warmup:
20 SSH dc ic
20 Imperial Walkers
20 Squats
20 Monkey Humpers
20 Mountain Climbers
20 Merkins
20 LBC’s
20 Flutters
Mosey down to the clubhouse in the center of the ballfields for the thang.
Pledge (as YHC forgot it at the start)
Partner up:
P1 Stays and does LBC’s while
P2 moseys to the parking lot for 5 merkins
Flapjack
All x 3
Repeat warmup (except for the SSH’s)
Partner up for the second part of the thang:
P1 Stays and does Heels to Heaven while
P2 moseys to the parking lot for 10 merkins
Flapjack
All x 3
Find a spot of the fence for some calf raises:
20 dc ic feet parallel
10 dc ic toes pointed out
10 dc ic toes pointed in
Repeat the warmup (except for the SSH’s) yet again
Mosey back to start.
20 dc ic American Hammers
20 sc oyo oblique crunches each side.
Time!
COT
Prayer
Announcements:
Oct 31 6:15 EC Run/Ruck at Snoballs
Oct 31 Convergence at Martha Rivers Park (next to Snoballs)– Shoe and workout collection
Nov 11 Murph at the Labyrinth. Canned for and donation collection for Crisis Assistance Ministry (CAM).
Nov 14 Gashouse PT Test
Site shirts go live soon. Keep an eye out.
Prayers:
Gastone for healing
Celebration for Clavin with a new grand nephew
Our Nation and all that is involved with that.
Moleskin:
It was a typical F3 morning and workout. However, with that said, I am personally very grateful to have this. YHC makes every effort to not take this for granted and try to share with some Sad Clowns that I know. It has been and continues to be a true blessing.
It was great to see Emoji out today.
Great push and good times had by all (as JJ so eloquently put it at the end).
Thank you to Clavin for the opportunity.
Aye!!!!!!!!!!!!!!!!!!!!!!!!!
Timeframe