A small group at The Yank with many of the PAX at the P200 (congrats men, great run by all!). From start to finish, this group stayed together during every round of the workout. Great morning of teamwork and comradery.
Thang
WU
25 LBCs OYO
25 Moroccan Nightclubs IC
25 LBCs OYO
15 Toy Soldier w/squat IC
25 LBCs OYO
15 Merkin OYO
25 LBCs OYO
Hawthorne Hill
Route 66-Burpees w/bear crawl between houses for first 5, nur for rest
Pit
11s w/dips & wall sit kicks
Pavilion Team Triple Nickel
Table lifts with squats & Gumby Jacks
Field of Dreams
Pair up, one partner runs as other does the partner’s choice for AMRAP
A little core Mary to finish up.
Normal announcements plus one for a unique opportunity for this Friday evening for some fellowship and a convergence warm-up. YHC needs some help loading boxed from his garage, into a U-Haul, and then from the U-Haul into his new garage a few miles away. No big stuff or furniture (I have movers who will do that Saturday) just some boxes and misc small stuff. As one of my rowing coaches would say, “many hands make for light work.” DM me on Slack if you are able to help….and thank you in advance!
Prayers for the P200 HIMs and for Orangeman adjusting to new breathing gear to help with mild sleep apnea.
Great work Orangeman, Norwood, & Dirt!
~Anchorman