with the P200 coming up I felt like I might need to do a Q with running being the main objective.
warm-up with some stretches then lets mosey.
we ran around the school back to the tennis courts. there was a little mumble chatter about the fact that there was an easier way to get there but oh well.
nur to half court then spin around and sprint to the end then walk back to the start. we did this about 8 times. then we did some high knees and some karaoke we also did some other things I cant seem to remember. head back to the start, it was at this time broke pointed out that my past 2 Qs had more running in them than mu previous 10 did. roadie is starting to change his workouts