Day: February 29, 2024

Started out with the pledge

6 runners 3 ruckers joined YHC this morning for good weather, it was nice to have the low 60s in place of sub 20s.  Good chatter and laughs among the ruckers, everyone made it back to The Yank safe!!

Announcements:

Q school Saturday 3/2

Food ruck Saturday 3/16 lauch at 5:45 and back in time for the 7:00 bootcamp, BOS posted details

Extinction run 4/28, details to come

Prayer reqeusts:

Anchorman

Anchorman’s M

Turtle man

Virus

Cherie Berry

Anchor man took us out in prayer

Always be EH’ing. Moving back to the area last summer I reconnected with a good HIM that I played ball with Joe Asis aka Hei Hei who brought out another HIM I went to college with Daniel Acevedo now known as Enchilada.

COP – IC

SSH, LSQ, Willie Mays de Hays, Imperial Walkers, Hillbillies, Mountain Climbers

The Thang:

Murder Hornet

Just like the Iron Pax of 2019 but this time add a coupon.

3 rounds in 10-yard increments

Manmakers, Irkins, BBSups X 10 for exercise

In between Murder Bunny 10 yards, Lunge 10 yards, Murder Bunny 10 yards. After completion of first go round, plank for the 6. When all PAX are accounted for, Bear Crawl the 30 yards back to starting position and then all you got back to your block.  R&R for 3 rounds.

Rifle Carry blocks to the back of the Church and stack up.

Next – 3 Rounds

Count off by 3’s.

Group 1 – Tire Flip

Group 2 – Atlas Ball over shoulder throw

Group 3 – “Timer” – Sandbags up and down the hill

Rotate stations when timer is done.

Cleaned up all the toys and then All you got back to the Flag for a round of Bring Sally Up Bring Sally  Down with Merkins, Squats, Burpees, and Hand Release Merkins.

Pledge

Name O Rama

COT

Coffee and Devotion

Probably the last Q on a February 29th YHC will ever do.

We did some SSH. We did some arm, leg, abs and cardio exercises too.

Some ultimate frisbee to cap off the evening.

You should have showed up.

Pleasure to lead.

Prayers for Broke’s M coworkers. Jackson Hall. Leppard. Others that are ill. Those spoken and unspoken requests.

Lunch on the 20th. Q school Saturday.

YHC prayed us out.

Leap year has come again. Seems like it was only a few years ago.

Made some comments about this day during the warm up.

Then we took a mosey down to the back side of folsom via the trail

Bear crawls and Pony boy came by like a wild Cheeta who knew he could move like that.

onto some dips Derkins and step ups. way up at the top Ball field I believe Life Alert asked how many ball fields were at Folsom and Pony Boy quickly says “seven ” then laughs cause it is only two.

Route 66 with some Latners or what is the name oh yeah Bobby Hurleys.

Next we did some (Total recall) Triple Nipple/Nickle the debate was as always how many do we do here?..

If you have not seen the movie it’s worth it just for the three boobs seen.

CDD’s  and Burpees at the top.

we finished with some Flutters and Mary. I added a few high knees and butt kickers for the heck of it.

Oh and Yes Sarlacc for you We Picked some Cherries!

The Bed Pan is Full!

Weather today was nice windy but nice.

Purple Haze, Slaw , and Broke were almost taken out by Ann while she was rollin down the road this morning.

I guess some people find it hard to see Neon Lights  and head lamps.

Warmup

• 14 Gravel Pickers
• 29 Finkle Swings: swing 1 leg back & forth, switch leg halfway
• 29 Calf Raises
• 29 Side Straddle Hops
• 29 Mountain Climbers
• 29 Merkins
• Pledge

Gastonia Leap Frog

• Location: Start at school entrance, go by baseball field, and end behind the school.
• Format:
  • Partner up.
  • P1 runs to next light and starts doing Merkins.
  • P2 runs to the light beyond P1 and then starts doing Merkins, essentially leap frogging them.
  • P1 gets up when P2 starts his Merkins and then runs to the next light.
  • Repeat until the end.

Leg Day

• Location: New Hope Presbyterian Church
• Format: Four corners & step-ups in the pit
  • 20 squats
    • True or False: 1800 & 1900 were not leap yeas but 2000 & 2100 are leap years. PAX correctly answered false.
  • 20 jump squats
    • True or False: The leap year concept was established by Julius Caesar. PAX correctly answered true.
  • 20 prisoner squats (hands behind head)
    • True or False: Superman was born on Leap Day. PAX correctly answered true.
  • 29 pulse squats (down > mid > down > up)
    • True or False: People born on Leap Day are called leaplings. PAX incorrectly answered false.
• Return to the school and finish with Sandstorm
  • Jump continuously with arms over your head for 1 minute
  • PAX provided 10 counts for the 1 minute countdown

Arm Day

• Location: Soccer field & bleachers
• Format
  • 10 Dips on bleachers
  • Abyss Merkins on bleachers: 10 of each variation
• Zombie Crawl from bleachers to midfield
  • Start in a plank position and crawl with both legs dragging behind
  • Q abandoned this exercise when it became clear he was the only one dragging himself across the muddy field.

Wrap Up

• Location: School entrance
• Merry
• CoT

We rucked for the last time on Thursday for Diablo. Now on Tuesdays, starting next week.