• Post Type: Backblast
  • When: 02/26/2024
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's: Enchilada
  • PAX: Tesla, Piccolo, Cherie Berry, Tooth Fairy, Watts Up, Nutria, Orangeman, Hei Hei

Always be EH’ing. Moving back to the area last summer I reconnected with a good HIM that I played ball with Joe Asis aka Hei Hei who brought out another HIM I went to college with Daniel Acevedo now known as Enchilada.

COP – IC

SSH, LSQ, Willie Mays de Hays, Imperial Walkers, Hillbillies, Mountain Climbers

The Thang:

Murder Hornet

Just like the Iron Pax of 2019 but this time add a coupon.

3 rounds in 10-yard increments

Manmakers, Irkins, BBSups X 10 for exercise

In between Murder Bunny 10 yards, Lunge 10 yards, Murder Bunny 10 yards. After completion of first go round, plank for the 6. When all PAX are accounted for, Bear Crawl the 30 yards back to starting position and then all you got back to your block.  R&R for 3 rounds.

Rifle Carry blocks to the back of the Church and stack up.

Next – 3 Rounds

Count off by 3’s.

Group 1 – Tire Flip

Group 2 – Atlas Ball over shoulder throw

Group 3 – “Timer” – Sandbags up and down the hill

Rotate stations when timer is done.

Cleaned up all the toys and then All you got back to the Flag for a round of Bring Sally Up Bring Sally  Down with Merkins, Squats, Burpees, and Hand Release Merkins.

Pledge

Name O Rama

COT

Coffee and Devotion