Leap Day Prep @ The Ricky Bobby

Location: Start at school entrance, go by baseball field, and end behind the school.
Format:
- Partner up.
- P1 runs to next light and starts doing Merkins.
- P2 runs to the light beyond P1 and then starts doing Merkins, essentially leap frogging them.
- P1 gets up when P2 starts his Merkins and then runs to the next light.
- Repeat until the end.

Location: New Hope Presbyterian Church
Format: Four corners & step-ups in the pit
- 20 squats
  - True or False: 1800 & 1900 were not leap yeas but 2000 & 2100 are leap years. PAX correctly answered false.
- 20 jump squats
  - True or False: The leap year concept was established by Julius Caesar. PAX correctly answered true.
- 20 prisoner squats (hands behind head)
  - True or False: Superman was born on Leap Day. PAX correctly answered true.
- 29 pulse squats (down > mid > down > up)
  - True or False: People born on Leap Day are called leaplings. PAX incorrectly answered false.
Return to the school and finish with Sandstorm
- Jump continuously with arms over your head for 1 minute
- PAX provided 10 counts for the 1 minute countdown

Location: Soccer field & bleachers
Format
- 10 Dips on bleachers
- Abyss Merkins on bleachers: 10 of each variation
Zombie Crawl from bleachers to midfield
- Start in a plank position and crawl with both legs dragging behind
- Q abandoned this exercise when it became clear he was the only one dragging himself across the muddy field.