Fitness, Fellowship, Faith

Day: February 8, 2024

Buckshot Downrange @ F3 Boone


Region: Boone

AO: Fiddle Camp


Warm Up: SSH, Imperial Walkers, Cotton Pickers(?!), Arm Circles forward & back, Moroccans.

The Workout: Mosey a bit to a parking lot to retrieve some hidden coupons and do some block work. YHC introduced Boone to Mike Tysons though? Ended with a 12 burpee homage to the Q’s daughter on her birthday.

Back to the flag for some Mary and a bunch of merkins.


Some great HIMs up there in Boone, but that air breathes a little differently than ours!



Folsom Nats PREBLAST

Folsom Nationals is Saturday! Couple important things. everyone please park in the lower lot! (stay straight on the main road all the way at the bottom between the 2 lakes). Please bring gloves, and cloths you don’t mind getting dirty! We will have teams of 4 this year. Your rock pushing team is your group. Please try and find your people and gather together before the 6:30 Start time! Remember! 6:30 start time! If you didn’t sign up for pushing rock no problem! Yall come on! You will be added first to any teams that are missing people, and then any extra will be made into teams by the QIC (me). Site Qs bring your shovel flags. This is going to be awesome!


P.S. I almost forgot the most important part! Bring Food! Lets get enough to fill up both of these Rangers!!

Prison Break 2/7/24

Brisk Morning.

We ran and we also rucked.

Ask yourself this.. Are you training for a 5k, 1/2 marathon, relay, or maybe even a 5 mile run with a dozen donuts you gotta eat during the run? Or are you training to be a runner. what ever it is you are training for remember to not let the obstacles get in the way of the fun. We are truly blessed to get up in the mornings and push the rock with great Men.

The Bed Pan is Full!




800 Squats?!!!!

I rolled into Folsom as 3 pax took off for some EC. It was good to be out in the gloom with my brothers.  I was pondering a recent poem I had read and the challenge of our witness. How many times have we hesitated to share our faith and allowed someone we call a friend to not experience God through us?


“My friend, I stand in judgement now;

And feel you are to blame somehow.

On earth I walked with you day by day;

And you never did point the Way.

You knew the Lord in truth and glory;

But you never did tell me the story.

My knowledge then was very dim;

You could have led me safe to Him.

You taught me many things, that’s true;

I called you “friend” and trusted you.

But I learned now that it’s too late;

You could have saved me from this fate.

We worked by day and talked by night;

Yet you taught me not the light.

You let me love and live and die;

You knew I’d never live on high.

Yes, I called you friend in life,


And trusted you through joy and strife,

And yet, on coming to the end,

How can I call you friend?”


Warm Up:


20 MNC IC – Ball joint decided to grace us with his attendance



50 calf raises

Mosey up to the gate with 5 hand release merkins at each light

11s Big Boys and Pull ups

Mosey to the flag for the Pledge

Mosey to the steps for triple nickel

Dips and merkins

Derkins and LBCs

Mosey back to the COT with Burpees at each light.

Wirenut led a roudn of 22 for the vets

2 min Plank to finish time.



2/10 Folsom Nationals –  6:30am Saturday. Bring your canned goods for Paul Bearer’s Pantry.

2/21 2F Lunch at Estia’s in Belmont


Prayer Requests:

Wirenut’s mom and wife

Ball Joint’s Sacrum




All Pax unspoken requests

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