Author: TardiGras

YHC showed up feeling under the weather and knowing I’d struggle to lead, I decided to go with plan B.   The fate of the pax was decided by themselves and the deck of pain!!!   The deck was spread out and each pax drew 1 card pax performed that exercise.  The card holder could basically call it as they saw it, most stuck to reps and exercises but there a few called that we’re not exactly sure existed in this deck.  None the less, everyone plowed through the deck, we got work done and wrapped it up.   YHC is still trying to shake this crap………being sick just sucks.

Start out with the pledge

Followed by all in cadence:

13 SSH

13 Moroccan nightclubs

13 Mountain climbers

13 Imperial Walkers

13 Don Quixotes

Round 1, Deck was spread out and cards were drawn, exercises were done as called by the card holder.

Round 2, YHC passed out 1 card to each Pax and randomly chose a Pax to call and lead exercise.

Announcements:

4-13 Convergence

Extinction run will be rescheduled

3-29 Montana VQ

Prayer reqeusts:

-Boss’s 2.0 underwent surgery and doing well

-Kool Aid

-Blue Print

-Tesla and state of West Virginia…….they will never be the same!

Rolled into the foggy parking lot  8 RUCKERS    8  RUNNERS showed up to slice through.   Good chatter along the way about gym memberships, fitness in general.

Everyone returned safe.

Pledge

Annoucements:

-Food ruck 3-16

-Rice and beans 3-12

Extinction run 4-20

Prayers:

Jackson Hall Family

Anchorman

Ocho and his family

Breakers Aunt

Jane Fonda

Namorama

YHC took the group out in prayer.

Q Source was coincidentally about King: The daily discipline of physically training the body.

-A man’s right relationship with himself, his fitness, begins with his body

-A man maintains fitness for reasons outside of himself

-Fitness is best accelerated by running with faster men

Started out with the pledge

6 runners 3 ruckers joined YHC this morning for good weather, it was nice to have the low 60s in place of sub 20s.  Good chatter and laughs among the ruckers, everyone made it back to The Yank safe!!

Announcements:

Q school Saturday 3/2

Food ruck Saturday 3/16 lauch at 5:45 and back in time for the 7:00 bootcamp, BOS posted details

Extinction run 4/28, details to come

Prayer reqeusts:

Anchorman

Anchorman’s M

Turtle man

Virus

Cherie Berry

Anchor man took us out in prayer

After having an on / off posting year in 2023, I made a HC to turn the corner in 2024 with goals set and what better way to do that than to kick off January with my VQ at Tequila Sunrise!!!  Showed up early and watched the cars roll in one after the other……..25 came out to support YHC.

Pledge

Disclaimer

Warm up: ( IC)

13x – SSH (was supposed to be 12 a bit nervous and missed the halt)

12x –  Gravel pickers

12x – Imperial Walkers

12x – Moroccan Nightclubs

1x – Right foot over left

1x – Left foot over right

Plank position, right foot to right hand, reach for the sky

left foot to left hand, reach for the sky

The Thang:

Mosey to the basketball court and pax circled up:  ( IC)

12x-Merkins

12x-Plank jacks

12x-Mountain climbers

Dora’s:

150 Squats

250 LBCs

350 Air presses

while pax ran to the end of parking lot, dropped a Burpee and return

Mosey around the track 1 lap

Back to bb court:

12x – Dips (IC)

12x – Step ups (oyo)

2 single file lines 12 pax each line for a Tesla favorite…….BEAR CRAWL SLALOM !!!!

4 x 4’s :

6x – Jump squats, CDDs, Flutter kicks, shoulder taps.

30 second wall sit and then 3 burpees, recover, what the hell………..3 more burpees, recover.

Back to courts for Mary with each Pax calling out exercise until time was up.

Announcements:

Sign up for pushing rocks challenge deadline 1/20

Winter Nationals

Prayer Requests:

Radar’s sister received good new from oncologist!

Ocho was laid off recently, if anyone hears of opportunities please reach out to him.

Turtle man

Jane Fonda

Montanna

Bubba Sparxxx  surgery

Huckleberry

Jackson Curry

Jackson Hall

YHC took us out in prayer.

Again, a HUGE thanks to all who showed up for support and all who have asked about YHC’s VQ.  It means more than you will ever KNEAUX!!!

It was an honor to lead you!!!

Tardi Gras out, keep it real brothers.