• Post Type: Backblast
  • When: 02/19/2024
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Cpap, Red Ribbon, Blueprint, Gold Digger, Pillager

Had 6 Pax including myself.

Started with a warmup: Goofballs x 15; Toy Soldiers x 15

Started workout with B.L.I.M.P.S

Burpees x 5; Lunges x 10 each leg; Imperial Walkers x 15; Merkins x 20; Squats x 25; Run a lap around Mt. Holly Middle School parking lot.

Next, we moseyed to another parking lot.

Alternating Merkins & Squats and bear crawl to the other side of the lot. Rinse and Repeat

Merkins x 10

Narrow Squats x 20

Bear Crawl to the other side.

Werkins x 10

Regular Squats x 20

Bear Crawl to the other side

Diamond Merkins x 10

Sumo Squats x 20

Bear Crawl to the other side

Hand Release x 10

Squat Jumps x 20

Moseyed to the stairs at the auditorium and did 5 calf raises per step.  Next 5 merkin per step.

Moseyed back to the parking lot.

Shoulder Blaster: Baby arm circles; moroccan night club; chinooks; air presses; seal claps; overhead claps; cherry pickers.

COT