• Post Type: Backblast
  • When: 11/17/2023
  • AO: Tequila Sunrise
  • QIC: Freon
  • FNG's:
  • PAX: Tesla, Choo Choo, Radar, Eh Ya'll, Boudin, Nutria, Watt's Up, Kool aid, Tardi Gras

Warmup: Empirical Walkers, Toy Soldiers

Moseyed up the street.  Did 5 Burpees at each pole for 8 poles.  Turned around and came back with 10 Mike Tysons at each pole.  Rinse and Repeat one more time with 20 Bobby Hurleys at each pole.   Next grabbed a partner and while one partner ran to the church sign the other partner did an exercise.

50x Burpees

100x Overhead Claps

150x Merkins

200x Big Boys

250x Squats

Moseyed back to Belmont Central.

Shoulder Blaster: Baby Arm Circles; Reverse Baby Arm Circles; Moroccan Night Clubs; Chinooks; Air Presses; Seal Claps; and Cherry Pickers