• Post Type: Backblast
  • When: 11/28/2023
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Broke, Def Leppard, Slaw, Purple Haze, Wikileaks, Defib, Happy Trees, Oompa Loompa, Pockets

10 total for my return to Midoriyama. The planters is feeling pretty good but I may go back on IR until spring….I hate the cold!

Warmup:

Some stuff to get warmed up

The Thang:

Grab a block and hit the road. Starting at one of the light poles we did 10 block swings, ran without the block to the next pole, did 10
Freddy Mercury’s counting 1 side, ran back to the block, rifled carried the block up to the next pole, and started again working our way down the street to the end. Once at the end we turned around and started going back doing 5 thrusters and 5 hand release merkins. Those thrusters and rifle carries really started to suck on the way back!

COT:

Pledge

Announcements-Christmas and convergence this Saturday at The Yank and Lewis Farm, Beer Ruck 12/9, Beer mile 12/30

Prayer Request

Naked Moleskin:

It felt good to be back. In the past it has driven me crazy anytime I couldn’t post. For some reason this go round not as much. I often pondered if F3 had run it’s course for me. Why wasn’t I missing it as much. To be honest I think after a hard summer of training I just needed a break and some rest. Being back out there I realized how much I had missed it and all the PAX. Stay hard MFer’s!