• Post Type: Backblast
  • When: 11/28/2023
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Balljoint, Sister Act, Pony Boy, Sizzler, Clutch, Volt, Stogie

I haven’t Q’d a workout in a while, came to Folsom the other week and Pony Boy asked if I would take one… why not.

I pulled in a little early this morning, got a short run in then got started.
The men circled up , SSH 15 ic to get the blood flowing, on to the Block pile! Everyone grabs a block, we head back to the light pole infront of the old pound entrance, we did one exercise at the light then run down to the Folsom parking lot entrance and did the other, then run back up the hill and rinse and repeat!

10 Blockees at the top/ 10 Burpees at the bottom, 4 sets

15 Thrusters at the top/ 15 squats at the bottom, 4 sets

20 alternating block merkins at the top/ 20 merkins at the bottom, 4 sets

Time was up, we headed back to the launch for the COT!

Prayer request- Jackson Hall and his family, other family members and each other!

Announcement – Christmas party this Saturday, convergence this Saturday at the Yank

Thanks for the opportunity to Q!