• Post Type: Backblast
  • When: 11/20/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's: Rooney
  • PAX: Goose, Ocho, Sunshine, Orangemen, Elf, Nutria, Bashful, Cherie Berry

Round 3 of soft launch at Life Church gear workout

COP

SSH, LSSQ, Mountain Climbers, Imperial Walkers, Willi Mays De Hays, Ring of Fire to 100

The Thang

Rifle carry block and circle up by bball hoop. Q calls out exercise and timer runs to hill and chooses 50 or 75 lb bag to carry up the hill and back. Exercises include

Swings, Squats, Deadlift, Overhead press, Sumo Squat, Curls, Chest press, Nose breakers, WW3, Big Boy sit ups X 3 rounds.

Finished with Irkins on the block to Bring Sally Up Bring Sally Down and a minute of Mary

COP