• Post Type: Backblast
  • When: 11/27/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Nutria, Tesla, Piccolo, Elf, Mamas Boy, Watts up, Ocho, Cherie Berry, Hunchback

Round 4 of soft launch at Life Church gear workout

COP

SSH, LSSQ, Mountain Climbers, Imperial Walkers, Willi Mays De Hays, Ring of Fire to 100

5 Burpees for the late comer that was 5 minutes late.

The Thang

With the Carolina Panthers at a delicious 1-10 I took it out on the PAX this morning

1st and 10 with the blocks.

25 reps of an exercise and 25 lunges in between.  Complete for 100 yards.  Exercises included Curls, Squats, Irkins, Overhead press.

Bataan Death Crawl with 20 lb chain.  Single file bear crawl with the Pax in front wearing chain around neck. Pax in the 6 drops for 5 Hand release Merkins and all you got to the front to take chain.  R&R until we completed 100 yards.

Rifle carry blocks to bball hoop and circle up.  Q calls out exercise while the timer carries two 50 lb sandbags to top of hill and back. Exercises include.

Swings, Overhead Press, Squats, Sumo Squats, Curls, Chest Press, Block Burpees, WW3’s for 1 round

Finished with Big boy sit ups to Bring Sally Up Bring Sally Down

COT